The Love your Liver campaign is a national awareness initiative by a national charity, the British Liver Trust. We each have responsibility for our own health, follow the steps below to achieve a healthier liver.
Give your liver a break, replace alcohol with a non-alcoholic alternative 3 days a week - and your liver will love you for everKeep off alcohol for
2 to 3 days in a row.
Replace that drive or bus ride with a short walk or cycle ride. Get off the bus a stop early. Walk to the station. Take the stairs not the lift. Swim or take up a sport. You'll feel better and the exercise will shift accumulated fat from your liver in a way that dieting can't! It'll give your liver a new lease of life.Take more exercise and stay fit.
Carrying too much weight or eating a diet with too much sugar and fat will affect the way your liver works. Cut down on sweets, snacks and fizzy drinks and foods that are high in fat. Replace them with more fresh fruit and vegetables, 5-7 a day if you can! Your liver will be over the moon!Cut down on sugar
Just staying off alcohol for two to three days at a time, avoiding fatty foods and taking regular exercise are great ways to Love Your Liver. Use this website to discover more about our Love Your Liver campaign. Follow us on Twitter and Facebook for liver facts, tips and myth busters and to support the LYL campaign.
The British Liver Trust is a UK charity for adults with liver conditions. The charity provides information, support and advice to help people.
Would you like to support our Love Your Liver awareness campaign?
Help us spread the word about liver health across the UK by holding an awareness day, week or month at work or in within your community. By holding a LYL awareness event you are not only helping people understand how amazing their liver is but letting them know how they can take care of it.
The funds raised will help us to continue funding research, provide vital support services and continue with public awareness.
Contact us today to register your Love Your Liver event.
phone: 01425 481320
post: British Liver Trust, Love Your Liver, 2 Southampton Road, Ringwood BH24 1HY
Be the first to hear about our lyl campaign by receiving our e-newsletter featuring latest tips and information to keep your liver in great shape.
Please support the British Liver Trust. Your donations are essential, without them our medical research, vital support services and awareness raising to prevent liver disease would not be possible.
Site designed by red&green